How to close the gap between your teeth

teeth,health smile, dentistDo you have a gap between your teeth that you would like your dentist to close? Medically known as diastema, the gap can be effectively filled using the methods below.

Key takeaways:

– Dental bonding to close small gaps.

– Veneers, which are stain resistant, can close very wide teeth gaps.

– Braces can physically close the gap.

If you have one or more missing teeth, dental implants are more fitting than partial dentures.

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Knowing how to brush your teeth effectively

teeth, health, smile, dentistDo you brush daily but still experience dental problems? Maybe the issue is your brushing technique. These are the do’s and don’ts of brushing your teeth, for a brighter smile.

Key takeaways:

– Use toothpaste with 1400PM fluoride dosage and higher, if you are prone to tooth decay.

– Turn to an electric toothbrush.

– Use an interdental brush to clean in between your teeth.

– Brush your tongue, cheek lining and lips in the morning and right before going to sleep.

Consult your dentist for the best toothpaste and toothbrush to use.

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How you can ease sensitive teeth at home

teeth health smile dentistSensitive teeth can cause substantial discomfort, and can be caused by gum disease, whitening or overly aggressive brushing. Luckily, there are several remedies you can apply at home to reduce your discomfort.

Key takeaways:

– Select a toothbrush with soft/medium bristles and use toothpaste specially designed for sensitive teeth, preferably containing fluoride

– Avoid or minimise sugary and acidic food and drink intake

– Your dentist can advise on the best homecare remedies for your sensitive teeth

“Sensitivity is usually felt where the tooth and the gum meet and the enamel layer is much thinner.”

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What is Bruxism and What Damage Can it Cause?

teeth, health, smile, dentistMany of us grind our teeth without ever knowing it. Although this may seem relatively unimportant, the fact of the matter is that bruxism can cause permanent damage if a dentist is not consulted.

A handful of potentially negative outcomes associated with this habit include:

– An increased risk of chipping or breaking your teeth.

– Irritated and swollen gums that may resemble gingivitis.

– You could also wear down essential tooth enamel; increasing the possibility of developing a cavity.

“Over time, the pressure of grinding your teeth can irritate your gum tissue and cause inflammation.”

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What Are The Symptoms Of A Dead Tooth?

teeth health smile dentistTeeth are made of living tissue that can die and cause a range of dental problems. Here are some common symptoms.

Key takeaways:

– Pain ranging from mild to extreme

– Changes to the tooth color, which can become grey, yellow, or even black

– Swelling and a bad taste in your mouth

You may not always be able to spot a dead tooth by just looking at it, so it’s very important to visit your dentist if you notice any of these symptoms.

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Dental Implant Options

teeth, health, smile, dentistDental implants are an excellent way to replace a missing tooth or teeth. The simplest implant is a screw inserted into the jawbone with a crown attached to the end but different problems require different solutions. When it’s complete, it looks exactly like your other teeth- even the same colour.

Before fitting you with a dental implant, a dentist will carry out a thorough examination on the:

– General state of oral health

– Bone density of the jaw

– Proposed location of implant

Even if you have been “missing teeth for years” dental implants are the best choice for natural-looking replacement teeth. Dental implants will last a very long time if you practice good oral hygiene.

You can read about the different options at

Periodontitis and Alzheimer’s Disease

teeth, health, smile, dentistRecent research suggests that people with long-term gum disease are more susceptible to Alzheimer’s disease.

The research shows that people who suffer with periodontitis are more likely to develop Alzheimer’s “by as much as 70% compared to those who don’t” which is all the more reason to take care of your teeth and have regular check-ups at the dentist.

Key takeaways

– See your dentist for regular exams and cleanings

– Maintain good oral health by brushing and flossing twice daily

– Eat a healthy diet, avoiding sugar

Gum disease can be treated so visit your dentist if you are experiencing symptoms like bleeding gums.

The full article on the link between periodontitis and Alzheimer’s can be read at

Severe gum disease strongly predicts early death from liver cirrhosis

teeth health smile dentistA recent study, presented at The 2017 International Liver Congress in The Netherlands, has demonstrated a potential link between periodontitis and mortality in patients with liver cirrhosis.

Key takeaways:

– Gum/teeth health was assessed in 184 patients with liver cirrhosis

– Severe periodontitis was associated with higher risk of early death, even when adjusted for variables such as gender, age, smoker status, alcohol consumption

– See your dentist to determine if you have gum disease

Further studies are now required to determine if improving gum care can improve outcomes in patients with liver cirrhosis.”

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Can Hormone Replacement Therapy be Used to Treat Gum Disease?

teeth health smile dentistStudies suggest that hormone replacement therapy (HRT) may be effective in helping to treat and even prevent the onset of gum disease. Females who are hoping to maintain healthy teeth and a bright smile while avoiding the dentist should find this observation interesting.

Research has shown that 44 per cent of women aged between 50 and 87 saw improvements when employing this type of treatment. Why are women particularly at risk of suffering from this ailment?

– Falling estrogen levels can have a negative impact upon bone density.

– Gums and teeth become more susceptible to infection as one ages.

– Heightened risks of inflammation can place the health of the mouth in jeopardy.

Gum disease is the leading cause of tooth loss while previous studies have also suggested more than one in four (28%) post-menopausal women are likely to suffer from tooth loss within five years

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Braces and Shifting Teeth

teeth health smile dentistCorrective braces for crooked or crowded teeth is normal standard practise for dentists worldwide but having a perfect smile comes at a cost according to a recent article by Doctor Quoc Lu.

Braces will re-align the teeth to the desired location to give you a good looking set of dentures and a winning smile but it comes at a price. Everything will naturally gravitate back to its original position and it is therefore important to wear a set of retainers as will be instructed by your dentist.

Retainers, as the name suggests, will:

– Retain. Retain, or hold, the teeth in the new position.

– Train. Train the roots to grow in the new direction.

– Maintain. Maintain the status quo.

However, failure to wear the individually-fitted retainers as prescribed by your dentist will undo all the good work previously undertaken. As stated in Dr. Lu’s article “teeth can shift naturally over time” and wearing a retainer, every night in some cases, is vitally important.

Dr. Lu’s full article regarding shifting of teeth after wearing braces can be found at