Your tooth enamel is vital for protecting your teeth from damage and decay so it’s important to keep it as strong as possible.
– You can strengthen your enamel by making sure you are eating enough nutrients such as Vitamin D and calcium from milk, cheese.
– Avoid damage to your enamel by minimizing sugar intake and drinking water after eating sugary food
– Make sure you’re not brushing your teeth too aggressively as this can damage your enamel
“Your dentist can take a look at your smile and tell just how healthy your tooth enamel is.”
Read the full story here: https://yourdentalhealthresource.com/what-can-i-do-to-strengthen-my-tooth-enamel/